Weight Loss With Jeera Water : Jeera or cumin is a food spice used in several south-east Asian cuisines and Mexican cuisines. A study published in Complementary Therapies in Clinical Practice has shown that 3 grams of cumin powder mixed with curd twice a day reduced body weight by 4.7%.

Here you can find out how jeera water can help you lose weight, how to make it and how to incorporate it in your diet.

Note

However, jeera water can only help in losing weight, it does not remove fat. You need a holistic approach if you want to remove fat. Drinking jeera water three times a day, along with following a healthy lifestyle, can help with weight loss and fat reduction.

Table of Contents

What Is Jeera Water?

Cumin seed water is what you get after soaking cumin seeds in water overnight. Through the process of osmosis, the moisture in the cumin seeds triggers the seed swell and releases nutrients into the water. The result is a pale yellow hue.

Now, let’s get to the main point – how jeera water aids weight loss.

Weight Loss Benefits Of Jeera Water

1. Low In Calories

One teaspoon of cumin contains 8 calories (2). Therefore, having a glass of brewed chai tea (1 teaspoon of chai powder) does not add extra calories.

2. Boosts Metabolism

Kumquat water or jeera water increases metabolism. It is packed with vitamins and minerals which act as cofactors for metabolic reactions.

Studies have shown that cinnamon and lime are both effective in lowering body mass index and improving metabolic rate .

3. Improves Digestion

Improved digestion results in a reduced calorie expenditure since digestive enzymes work faster. Faster digestion enables weight loss.

A study conducted in Iran on 57 people with IBS concluded that cumin seed oil improved bowel habits and eased other symptoms. Cumin extracts enhance digestion by speeding up amylase, lipase, protease, and phytase secretions.

4. Detoxifies The Body

Study results revealed that all varieties of cumin seeds (cumin, black cumin, and bitter cumin) contain high amounts of antioxidants and are potent scavengers of free oxygen radicals. 

It has hepatoprotective effects and removes harmful toxins from the body. Thymoquinone is the most active bioactive component of black cumin seeds. also read how to weight lose in 2 week

5. Anti-inflammatory

The active elements present in cumin seeds have anti-inflammatory effects. Constant inflammation can lead to inflammation-induced obesity, so drinking jeera water can facilitate this process.

In studies, cumin seed oil has been shown to reduce inflammation by blocking the response of cells and decreasing the production of signaling molecules.

6. Lowers LDL Cholesterol Levels

Scientists from Iran studied how cumin powder impacts body composition and cholesterol levels of obese women, finding that it reduced the levels of LDL cholesterol and triglycerides and increased HDL cholesterol and decreased body fat percentage .

7. Improves Insulin Sensitivity

The more fat cells a person has, the worse the risk of IR and type 2 diabetes they are. Cumin helps to open insulin receptors and make it available to cells. Insulin Resistance (IR) (inability of cells to use insulin) decreases insulin uptake into cells.

The results of a study on rats revealed that combinations of essential oils, including cumin oil, reduced blood sugar levels and increased insulin sensitivity. 

How To Use Cumin For Weight Loss

A glass bowl or a stainless steel bowl is best for making jeera water, and a lid is necessary to keep the jeera water free from contamination.

To prepare jeera water, you need:

  • 2 teaspoons jeera
  • 1 cup of water

How To Prepare

  1. Two tablespoons of cumin seeds should be soaked in a cup of water overnight.
  2. If you drink the water by itself in the morning, let it cool down to room temperature, then drink it.

When To Drink Jeera Water For Weight Loss

You must drink jeera water three times a day for effective weight loss.

  • 1st cup – In the morning, on an empty stomach
  • 2nd cup – 20 minutes before lunch
  • 3rd cup – 20 minutes after dinner

Other Jeera Water Recipes For Weight Loss

1. Jeera Water And Lime

Ingredients

  • 1 teaspoon cumin seeds
  • 1 cup of water
  • ½ lime

How To Prepare

  1. To prepare cumin tea, soak two teaspoons of cumin seeds in a cup of water overnight.
  2. Add half a lime juice to the water and strain it next morning.
  3. Put out a stirrer and drink it up.

Benefits

Vitamin C is present in lime, which is an antioxidant . It boosts immunity, helps flush out toxins, and supports pH balance in the body.

 

2. Jeera Water And Cinnamon

Ingredients

  • 1 teaspoon cumin seeds
  • 1 cup of water
  • 1 teaspoon ground Ceylon cinnamon

How To Prepare

  1. Cumin seed is soaked in a cup of water overnight.
  2. In the morning, boil the water for 5 minutes with the ground Ceylon cinnamon.
  3. Strain and drink the water after it has cooled down.

Benefits

Cinnamon from Ceylon aids weight loss by lowering blood sugar levels and reducing stress. Studies have shown significant improvements in all measures of metabolic syndrome with supplementation with 3 g of cinnamon for 16 weeks.

3. Jeera Water And Apple Cider Vinegar

Ingredients

  • 1 tablespoon cumin seeds
  • One cup of water
  • 1 tablespoon apple cider vinegar

How To Prepare

  1. To prepare cumin tea, soak two teaspoons of cumin seeds in a cup of water overnight.
  2. A teaspoon of apple cider vinegar should be added the next morning to the water.
  3. Before drinking, shake well.

Benefits

In one experiment, high-fat mice with increased fatty acid oxidation (the breakdown of fat molecules) were shown to have increased acetic acid intake from apple cider vinegar .

To improve digestion, prevent constipation, and lose weight, you can also consume jeera or cumin in your daily diet.

It tastes great when combined with yogurt, and you can use it on salads or as a dressing for lunch or dinner. Here’s how to prepare it:

Ingredients

  • ½ cup yogurt
  • Cumin powder, 2 teaspoons
  • One teaspoon of lime juice
  • Adding a pinch of salt

How To Prepare

  • A bowl can be filled with yogurt, cumin powder, lime juice, and salt.
  • Enjoy it as a lunchtime snack.

Cumin and yogurt is the perfect pairing with chopped cucumber, tomato, onion, cilantro, and sprouts.

Ways To Add Cumin or Jeera To Your Diet

  • To your cleanse water, add cumin seeds.
  • Tofu, paneer, fish, chicken, and curries, add cumin powder to salads.
  • Add cumin seeds to lentils before serving.

TIP: Make sure that you don’t burn the cumin seeds during the cooking procedure, or the goodness will be lost.

Other Health Benefits

  • The same effect as sleeping pills.
  • The iron in cumin seeds can help treat anemia.
  • Brain function can be boosted.
  • Help you cool off.

Possible Side Effects of Jeera Water

Cumin is not toxic and generally safe to consume. However, excessive amounts can lead to :

  • Nausea
  • Dizziness
  • Abdominal pain

Conclusion

If you combine jeera water with a healthy diet and lifestyle, it can help you lose weight. Consult a dietitian or nutritionist for the right way to incorporate it into your routine for weight loss.