Is Workout Routines The Most Trending Thing Now?
Before we discuss the best workout routines that will assist you to lose fat and build muscles altogether you must know the most important step needed for putting workout routines into action. The step is all about the planning which is a major factor in building muscles, reducing fat or even toning up your body. Few factors such as time, availability of resources, and gender may impact on your motivational level. Planning needs to be realistic. You can’t get 100 percent results from your efforts if your workout plans are not designed according to the beginner, intermediate and advanced level. Given workout routines are for those men and women who are very much curious to have firm legs, strong arms, and flat belly.
Key Factors that may Impact on Your Workout Routines
Few notable factors should be kept in mind before following workout plans. These factors could have both positive and negative impacts for producing dramatic results. Let’s learn about these factors.
- Medical conditions
- Nature of job
Workout Routines for Firm Legs and Get Rid of Flab Under Arms
This Is How Your Workout Routines Will Look Like
For Women at Beginners Level
|Resistance Training Exercise||Reps||Sets|
|Flat Bench Dumbbell Press||12-15||1|
|Lying Leg Curl||10-12||1|
|Seated Cable Row||12-15||1|
|Forward Lunge (alternating legs each rep)||15 Each Leg||1|
|Shoulder Press (neutral grip)||12-15||1|
|Alternate Seated Dumbbell Curl||12-15||1|
|Triceps Cable Pressdown||12-15||1|
|Seated Calf Raise||30||1|
|Incline Bench Dumbbell Press||12-15||1|
|Side Lunge||15 Each Leg||1|
|Step Up||15 Each Leg||1|
|Assisted Machine Pull-up||12-15||1|
|Seated Lateral Raise||12-15||1|
|Seated Leg Curl||10-12||1|
|Dumbbell Hammer Curl||12-15||1|
|Incline Dumbbell Triceps Extension||12-15||1|
|Standing Calf Raise||12-15||1|
|Cardio: 60% to 70% of maximum heart rate||Flexibility: 5 minutes of light stretching|
Do not Forget to Read 7-Minute Lower Ab Workouts for Women to Get a Flat Belly In Summer!