Workout Routines for Removing Flab Under Arms Belly and Legs at Once


Is Workout Routines The Most Trending Thing Now?

Before we discuss the best workout routines that will assist you to lose fat and build muscles altogether you must know the most important step needed for putting workout routines into action. The step is all about the planning which is a major factor in building muscles, reducing fat or even toning up your body. Few factors such as time, availability of resources, and gender may impact on your motivational level. Planning needs to be realistic. You can’t get 100 percent results from your efforts if your workout plans are not designed according to the beginner, intermediate and advanced level. Given workout routines are for those men and women who are very much curious to have firm legs, strong arms, and flat belly.

Key Factors that may Impact on Your Workout Routines

Few notable factors should be kept in mind before following workout plans. These factors could have both positive and negative impacts for producing dramatic results. Let’s learn about these factors.

  • Gender
  • Level
  • Goal
  • Medical conditions
  • Frequency
  • Nature of job

Workout Routines for Firm Legs and Get Rid of Flab Under Arms

This Is How Your Workout Routines Will Look Like

For Women at Beginners Level

Resistance Training ExerciseRepsSets
Safety Squat15-171
Flat Bench Dumbbell Press12-151
Lying Leg Curl10-121
Seated Cable Row12-151
Forward Lunge (alternating legs each rep)15  Each Leg1
Shoulder Press (neutral grip)12-151
Alternate Seated Dumbbell Curl12-151
Triceps Cable Pressdown12-151
Seated Calf Raise301
Incline Bench Dumbbell Press12-151
Side Lunge15  Each Leg1
Step Up15  Each Leg1
Assisted Machine Pull-up12-151
Seated Lateral Raise12-151
Seated Leg Curl10-121
Dumbbell Hammer Curl12-151
Incline Dumbbell Triceps Extension12-151
Standing Calf Raise12-151
Reverse Pec-Dec12-151
Back Extension20-252
Reverse Crunch20-252
Oblique Crunch20-252
Straight Crunch20-252
Superman20-252
Cardio: 60% to 70% of maximum heart rateFlexibility: 5 minutes of light stretching

Do not Forget to Read 7-Minute Lower Ab Workouts for Women to Get a Flat Belly In Summer!

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