Essential Information About Diabetic Diet Foods for Quick Weight Loss

Complications associated with diabetes are one of the nation’s leading cause of death. The basic information such as how many grams of protein, carbs and fat does a particular food has is a must know fact for a person to maintain his health and fitness in the long term. Trying to manage diabetes is a hard task because if you don’t, there are consequences you’ll have to face rest of your life. But for diabetic patients, it becomes a primary concern to choose and eat the right diabetic diet foods.


Reducing 5 to 10 percent of a total weight can give you healthy benefits in terms of low blood sugar and blood pressure.

A raised blood glucose level or Hyperglycemia is the main reason of Diabetes mellitus (DM).

  • Type 1: The goal is to regulate insulin administration with balanced diabetic diet foods. In most cases, high carbohydrate, low fat, and low cholesterol diet is appropriate.
  • Type 2:  Patients need caloric restriction.

Essential Information about Diabetic Diet Foods

While choosing healthy diabetic diet foods, these couple of things should keep in mind first:

  • Avoid consuming sugar
  • Prefer high protein diet
  • Limit the intake of carbohydrates
  • Proper meal plan
  • Ponder on Glycemic Index (High in GI lower in protein and fiber like white rice, white pasta, etc)
  • Avoid Alcohol and Caffeine
  • Eat protein snacks between meals
  • Prefer foods that are high in chromium, zinc, including seafood, sardines, oysters

Diabetic Food List – A Low Carb Diet 

  • Brown rice or wild rice
  • Sweet potatoes, yams, winter squash, cauliflower mash
  • Whole-wheat pasta
  • Whole-wheat or whole-grain bread
  • High-fiber breakfast cereal (Raisin Bran, etc.)
  • Steel-cut oats or rolled oats
  • Bran flakes
  • Peas or leafy greens

Nutrients and Herbs for a Diabetic Patient

  • A diabetic diet should include nutrients such as Vitamin B-complex: 100 mg daily, chromium: 200mcg daily, Zinc: 50 mg daily.
  • Gymnema Sylvester Herb: 200 mg twice daily.

  • Libby

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