Complications associated with diabetes are one of the nation’s leading cause of death. The basic information such as how many grams of protein, carbs and fat does a particular food has is a must know fact for a person to maintain his health and fitness in the long term. Trying to manage diabetes is a hard task because if you don’t, there are consequences you’ll have to face rest of your life. But for diabetic patients, it becomes a primary concern to choose and eat the right diabetic diet foods.
Reducing 5 to 10 percent of a total weight can give you healthy benefits in terms of low blood sugar and blood pressure.
A raised blood glucose level or Hyperglycemia is the main reason of Diabetes mellitus (DM).
- Type 1: The goal is to regulate insulin administration with balanced diabetic diet foods. In most cases, high carbohydrate, low fat, and low cholesterol diet is appropriate.
- Type 2: Patients need caloric restriction.
Essential Information about Diabetic Diet Foods
While choosing healthy diabetic diet foods, these couple of things should keep in mind first:
- Avoid consuming sugar
- Prefer high protein diet
- Limit the intake of carbohydrates
- Proper meal plan
- Ponder on Glycemic Index (High in GI lower in protein and fiber like white rice, white pasta, etc)
- Avoid Alcohol and caffeine
- Eat protein snacks between meals
- Prefer foods that are high in chromium, zinc, including seafood, sardines, oysters
Diabetic Food List – A Low Carb Diet
- Brown rice or wild rice
- Sweet potatoes, yams, winter squash, cauliflower mash
- Whole-wheat pasta
- Whole-wheat or whole-grain bread
- High-fiber breakfast cereal (Raisin Bran, etc.)
- Steel-cut oats or rolled oats
- Bran flakes
- Peas or leafy greens
Nutrients and Herbs for a Diabetic Patient
- A diabetic diet should include nutrients such as Vitamin B-complex: 100 mg daily, chromium: 200mcg daily, zinc: 50 mg daily.
- Gymnema Sylvester Herb: 200 mg twice daily.