The lower ab workout is one of the hardest and challenging activity to perform. If you are already having some results from your upper abdominal workout routines. Then it is indeed a right time to incorporate your lower ab to achieve your ultimate goal of having “six-pack abs”. However, targeting this area can prove to be very difficult and tricky because these lower rectus abdominal muscles are covered with lots of belly fat as compared to upper ab that is relatively easier to work on it.
Lower Ab Workout for Men at Gym
Before engaging yourself in lower ab workout routines you should keep in mind that there is a difference between men and women lower ab workouts. This shocking mistake will kill your all efforts which you do for developing your lower ab. So choose these exercises wisely.
Hanging Leg Raise
- Dangle from a button up bar with both arms reached out at a careful distance on top of you utilizing either a wide hold or a medium grasp. The legs ought to be straight down with the pelvis moved somewhat in reverse.
- Need a quality and muscle-building workout that is simple on the joints? Attempt this six-activity landmine circuit from quality smarty Ben Bruno. The landmine is a modest, helpful bit of hardware that offers testing varieties for high-esteem preparing developments. This type of practice is meant to build the upper muscles i.e, the biceps and triceps. What’s more, it builds your lower muscle, starting from the waste downloads. It is the strenuous exercise.
- Stand with feet hip-width separated. Place your arms on your left lower leg as in a squat position and draw in your center. In one development pull your arms past your right shoulder as your middle pivots to one side. Come back to the beginning position.
- Lie level on your back with your feet level on the ground or laying on a seat with your knees twisted at a 90-degree point. Hold a weight to your midsection, or you might hold it stretched out over your middle. It will be your beginning position.
Swiss Ball Plank
- An activity ball is a ball developed of delicate flexible with a distance across of roughly 35 to 85 centimeters (14 to 34 crawls) and loaded with air. All in all, utilization a wellness ball measured so that your knees are at a right point when you sit on the ball.