What is a Diet?
Diet simply means ‘DO I EAT THIS’. This statement explains, which are the best possible combination of foods for a particular individual? You should be more concern about balanced intake of foods, right portion size and more importantly, foods dense with nutrition facts.
Actually, people are not aware of the right meanings of diet and if they do not know what is a diet then how they can follow the diet plans. They assume that skipping couples of meals for one or two weeks is all about diet. Few thoughts come into the mind that cutting off fatty foods, restricting intake of carbohydrates, quitting sugar is a diet. But sorry to say these are all wrong perceptions about a diet.
In the modern world, people are extremely conscious about their physical appearance. With celebrities’ online prescription Propecia and models displaying bodies with very little body fat, the pressure is on for the average person to imitate this growing trend. Many people experience unhappiness and dissatisfaction in their life as they struggle to align their current appearance with how they would like to look. Furthermore, many weight loss treatments fail to deliver on the promises. That is both due to faulty diets and lack of discipline from the dieter. However, there is hope for all those who wish to lose weight through a low carb diet plan.
According to medical experts, major functions of low carb diet plans include helping you to lose weight fast and also making your body system to be very much immune against diseases and external attacks.
Guidelines for Following Any Diet Plan
Diet plans are specially designed by taking into consideration these factors such as individual’s calories intake, calories output, goal, time duration and physical activities. Here are some basic guidelines when choosing or designing your very own diet plans:
- Instead of creating two large snacks for the day, try to commit yourself to eating six small snacks that are well-distributed throughout the day. We emphasize that snacks are small in portions, but these are enough in the effort to control your appetite and still provide the body adequate nourishment without packing in too many calories.
- To ensure the success of a chosen diet plan, you should collect all the ingredients and fresh supplies for meals, at least, one day before. For example, if you plan to cook a healthy vegetable dishes on Monday and Tuesday, you should prepare the stuff you need to cook the meals on a Saturday or Sunday. So, when the days to cook come, you just have to reach into your fridge for the supplies. It reduces the time needed to prepare meals and also increases the efficiency at which you can shift from one meal plan to another on a weekly basis.
- When starting out on a new diet, do not make things complicate. Just watch what you are eating and try to keep the calorie count to below what you formerly were accustomed to, so you can start losing weight. Don’t forget to exercise, too!
- Studies show that ten minutes of exercise can produce metabolite changes in the body (protein changes that enhance the calorie-burning activity of the body) for up to sixty minutes.
- Aim for 150 minutes of exercise every seven days (or thirty minutes per day) to maximize your calorie burning capacity. You can start with low-impact exercises such as walking, or you can begin with some free weight training to start flexing those muscles. Whatever fitness routine you choose, it is essential that you start now.
- No matter what you are eating, learn to chew your food much more slowly. It gives you the opportunity to savor the flavor and texture of the food and also gives your stomach time to feel full.
- Avoid including anything in your meal plan that has been loaded with baking sugar, refined sugar or fruit sugar (especially corn syrup).