Ramadan is a very spiritual month, and Muslims fast this month with its full honor and respect. Sahri and Iftaar are important aspects of this month. During Ramadan, eating habits of a person get change. Time and routines are set according to the fast timings. Different delicacies are prepared for iftaar those are rich in carbs and fats; fried food is must decorate the iftaar table. One cannot maintain his/her weight in this holy month for sure. Everybody wants to tempt his/her taste buds while iftaar and eat to the fullest in sahri also. By the end of this holy month increase in weight is observed. We can go for Ramadan diet plans in this month and can keep ourselves healthy by Ramadan healthy foods.
Fasting Diet Secrets for Losing Weight
“Eat simple and live simple” is the best way ever to remain healthy and wealthy. This way of living will not only keep you healthier but will up come with lots of other benefits. “The less you spend, the more you save.” Healthy diets in Ramadan will give you tremendous results. There are many methods to keep yourself healthy and fit during this month such as:
Eat real and fresh
- Eating real and homemade food is the best way. Always try to avoid to take Junk and processed food. It contains more calories and is unhealthy. Fresh food should be considered.
- Nutritional value is crucial for good health. Adding nutritional food with low-fat content is the Ramadan best diet. Food with high nutritional value gives energy and increases metabolism as well. A healthy diet and adequate intake of fluids are must between fast, particularly when you are fasting in the hot summer season.
Hydrate your body
- Keeping your body hydrated is very important. Fasting in summer will eventually dry you water content in the body. Kidneys got a shrink and dehydrated as most of the body content is water. So, hydrating yourself is a must. Increase your liquid intake in Ramadan. Drink enough water and other drinks that keep the body hydrated and satisfy your thirst for a long time in sahri. Replace fizzy and sugary drinks with water and low-calorie drinks to keep yourself fit in this holy month.
Go easy with carbohydrates
- Carbs are high in calories and give a sudden high jump to your weight. Avoid carbs and replace them with fiber and other healthy foods. Fiber increase your metabolism and helps in maintaining your weight. Carbohydrates intake mostly increases in Ramadan but avoiding them will give prominent results. Carbohydrates convert to sugar in your body and increase the weight.