Next time when you are at the bus station don’t waste your time by waiting for your bus, in fact, you can use this time for trimming down your fat. It would be a bigger surprise for all of you, who travels by bus because here you will find some stunning exercises that help to lose your weight and make you ripped at the same time while you are waiting for your bus. Might be it looks a weird option, but it surely works. The only thing you shouldn’t hesitate to do that and even not to bother those who are standing beside you. Now let’s talk about quick ab workout that you can perform at the bus station and it wouldn’t take more than 5 minutes. The good thing is anyone can avail the benefits of doing a 5-minute quick ab workout.
The place doesn’t matter the only thing that matters is your commitment to the task. So all depends on you how you take this 5 minutes quick abs workout ideas to lose your weight because nowadays people claim that they do not have extra time to go to the gym and do their exercises over there. In this instance, you wouldn’t pay any single penny and even no need to manage extra hours to perform your workout.
5-minute Quick Ab Workout
It is an era where the majority of people follows new trends. Exercising for making six pack abs has become the most trendy thing nowadays. People from every corner of the world are trying to adopt various ways to trim down their stomach.It was the time when only men used to work for their abs, but the whole scenario has changed just because of this social media. Now women are also getting more conscious about their figures or body shapes. These 10 exercises will take not more than 5 minutes to complete, but the results are extraordinary. The good thing about this quick ab workout is you can work for your upper, middle, and lower ab at once.
Hanging Leg Raises
- Grab the seated area with both hands with inward wrist position. Hang your knees, and lift them up to the middle of your belly. While moving downward, your fingers pointed towards the floor. You can enhance the stress by holding a bad between your feet. Perform this move 8 to 10 times.
- Look around you if there is no one sitting beside you, then it is the perfect time to do bicycle move. Lie down straight on the bench. Place your both hands behind your neck, and lift your knees until it touches to your elbows. While moving down your knee try to flex your leg until it gets straight. You need to perform 8 to 10 reps each side.
- Sit straight plant your feet firmly on the floor. Start moving your upper body in a downward direction. Do not forget to inhale when in normal position and exhale when moving downward. You can perform 10 to 15 moves.
Weighted Leg Raises
- Sit straight on the bench. Hold a bag between your feet. Grab the bench and slowly raise your legs upward and then move them downward. You must repeat it 10 to 15 times.
- Get into the straight position. Place your both hands on the back seat of the bench to hold it firmly. This move is a bit difficult. Lift your legs, twist them to the right by keeping your back straight, then twist on the left side. You should accomplish 6 to 8 repetitions.